Brainspotting (BSP) is a therapeutic tool for everyone with a variety of issues including physical and emotional trauma, PTSD, anxiety, and depression. If you are new to therapy and are looking for a way to change patterns of behavior, Brainspotting can help resolve the emotional and physical pain that keeps you stuck in those patterns. If you have been in therapy before, but have the sense that your work could go deeper, Brainspotting can take therapy to another level of healing. If you are uncomfortable with talking about your past traumatic experiences, this modality will enable you to heal without having to tell or retell your story.

Brainspotting can be used to regulate your nervous system, manage hyper-arousal (and other trauma-related symptoms), and cultivate self-compassion. It can also be utilized to enhance performance, unlock creativity, and explore Spirituality. The relationship between the BSP Client and highly attuned BSP Provider allows our systems to integrate and foster a state of “flow.”