Somatic Therapy in Gig Harbor & Online In WA State- Trauma, Intense Emotions, Relationship Patterns- Brainspotting & Intensives

At Mud Flower Mindful Movement & Counseling, I provide trauma-conscious therapy through a lens of social justice, honoring the ways your experiences, relationships, and nervous system have shaped who you are today.

I specialize in working with highly intuitive and sensitive emerging and younger adults (ages 16-45ish) who often feel deeply, think deeply, and carry more than others may realize. Maybe you feel overwhelmed by your emotions, disconnected from yourself, or like you’re always trying to understand why things feel so hard. Whether you're navigating the impact of trauma, struggling with intense emotions, or recognizing patterns often associated with borderline personality disorder, therapy can help you understand yourself more deeply, trust your own inner knowing, and feel more at home in who you are. Together, we’ll work toward greater emotional steadiness, deeper connection, and the freedom to respond to life in ways that feel more like you.

My practice is centered around relationship-focused therapy. I believe healing happens within the context of a safe, supportive relationship- one where you don’t have to start over every time life gets hard. Over time, therapy can become a place where you learn not only to feel safer with another person, but to carry that growing sense of safety into your relationships and your life. Some clients work with me consistently over time, while others return during different seasons of life when they need support.

Each session goes beyond traditional talk therapy and is an invitation to slow down, take big exhales, and be unapologetically genuine. We keep it real around here. My hope is that therapy becomes more than a place where you process what's hard- it becomes a place where you can practice being more fully yourself. I provide some services in-person in Gig Harbor all services online throughout WA state, with a focus on serving clients in King, Kitsap, & Pierce Counties.

For those looking for a more immersive experience, I offer Somatic and Brainspotting Therapy Intensives, both virtually and in-person (Gig Harbor), designed to create focused space for deeper processing and integration.